Welcome to Velvet's Mindful Flow

A place to decompress and unwind. Feel renewed through breathwork, yoga and mindfulness.

 

velvetsmindfulflow@gmail.com

07388029411

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Services

Mindfulness & Breathwork 

Using continued connected breaths to relax our body, open our vegus nerve and kick start our parasympathetic system, lowering your cortisol levels and relaxing you from the inside out.

Yoga Classes

Yoga classes focused on breath control, flexibility, and mindfulness. I am a qualified yoga teacher and have been practicing for over 15 years.

These classes are aimed at beginner and intermediate yogis.

Crystal healing

Qualified in crystal healing and one on one crystal cleansing and healing sessions can be booked directly. Keep your eyes peeled for chakra aligning workshops and crystal based yoga.

 

Blog

Faith being shaken - Velvets Mindful Flow

30 Apr 2025 23:19

On this beautiful summers day, I wonder what all the stress was for. I've spent the last two days in my garden enjoying trimming back, potting up new finds from the local garden center, and reimagining the garden and the BBQs we'll be enjoying with more sun to come! My skin is about three shades darker in just two days from soaking up this early summer heat wave, and I spent time today thinking that, this time a week ago, I was a nervous wreck, and I felt that everything I kept dear to my heart, was being shaken out of me.

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Frequently Asked Questions

What should I expect in a breathwork session?

In a breathwork session, it can help promote relaxation, resolve emotional or physical trauma, reduce symptoms of stress and anxiety, and help with symptoms of PTSD.

Are your yoga classes suitable for beginners?

Yes, our yoga classes are designed for beginners and intermediate yogis. I will guide you through each pose and sequence, ensuring you feel comfortable and supported. No experience is required.

Contact us

Reach out to us for more information or to schedule a session.

Location

Velvet's Mindful Flow
Hampshire