Welcome to Velvet's Mindful Flow

A place to decompress and unwind. Feel renewed through breathwork, yoga and mindfulness.

velvetsmindfulflow@gmail.com

07388029411

18 votes

Click here to book!

Class timetable

Mondays 10:30am - 11:30am Wellbeing at roundhill, Fordingbridge, SP6 1AQ

Mondays 7pm-8pm at Range of Motion, Verwood BH31 7AQ

Tuesdays 8:15pm - 9:15pm Wellbeing at roundhill, Fordingbridge, SP6 1AQ

Sundays 10:30am - -11:30am Wellbeing at roundhill, Fordingbridge, SP6 1AQ

Services

Yoga Classes

Yoga classes focused on breath control, flexibility, and mindfulness. I am a qualified yoga teacher and have been practicing for over 15 years.

These classes are aimed at beginner and intermediate yogis.

See The Studios!

Mindfulness & Breathwork

Using continued connected breaths to relax our body, open our vegus nerve and kick start our parasympathetic system, lowering your cortisol levels and relaxing you from the inside out.

Crystal healing

Qualified in crystal healing and one on one crystal cleansing and healing sessions can be booked directly. Keep your eyes peeled for chakra aligning workshops and crystal based yoga.

Blog

The Importance Of Showing Up To The Mat

4 Mar 2026 00:37

Why its so easy to give up, and why its so important to carry on!

ADHD, mindfulness and savasana

30 Jun 2025 12:10

Something I'm sure we've all seen plenty of articles a out lately... How to quiet our busy minds !

Faith being shaken - Velvets Mindful Flow

30 Apr 2025 23:19

On this beautiful summers day, I wonder what all the stress was for. I've spent the last two days in my garden enjoying trimming back, potting up new finds from the local garden center, and reimagining the garden and the BBQs we'll be enjoying with more sun to come! My skin is about three shades darker in just two days from soaking up this early summer heat wave, and I spent time today thinking that, this time a week ago, I was a nervous wreck, and I felt that everything I kept dear to my heart, was being shaken out of me.

Frequently Asked Questions

In a breathwork session, it can help promote relaxation, resolve emotional or physical trauma, reduce symptoms of stress and anxiety, and help with symptoms of PTSD.

Yes, our yoga classes are designed for beginners and intermediate yogis. I will guide you through each pose and sequence, ensuring you feel comfortable and supported. No experience is required.

Contact us

Reach out to us for more information or to schedule a session.

Location

Velvet's Mindful Flow

Wellbeing at Roundhill

The old auction rooms,

Fordingbridge

SP6 1AQ